Home made lactose free milk: Leche de Quinua, Anna Chipana’s Recipe

Now a days there are a lot of lactose intolerant people.  It is a good thing to have so many substitutes of milk available in the market to take care of our calcium intake.
But, what if you could make your own Lactose Free Milk at home?  Anna Chipana has the perfect recipe to make it possible.quinoa milk

Quinoa Milk.


  • 6 TBSP of Organic Quinoa
  • 1 liter of hot filtered water
  • 1 tsp of Kosher salt

1. Wash Quinoa, then let it rest soaking in water for at least 8 hours.  Change the water every so often to take the saponin of the Quinoa. 

After 8 hours, drain the Quinoa and add half of the hot water.  Blend the mix, add the salt and blend it for a few more minutes.   Empty the mix to a pitcher and add the rest of the hot water. 

3. Strain the quinoa and then you have Quinoa Milk.   You can add honey, maple syrup or sugar to the milk

Benefits of Quinoa Milk,

  • 100 % veggan
  • Lactose Free
  • Gluten free
  • Zero Cholesterol
  • Rich in Proteins
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